You gain health benefits from exercising for a minimum of a 10 minutes three times a week
b. 10 minutes two times a week
C 20 minutes three times a week
d. 20 minutes two times a week
Please select the best answer from the choices provided
O O O O
ооо »

c. 20 minutes three times a week

Explanation:

Exercising is very important, becuase it improves your health and reduce the risk of developing several diabetes, cancer and many other terrible other effects. Physical activity and exercise can have immediate and long-term health benefits. Regular activity can improve your quality of life.

Go out and exercise! Even if it's just yoga!

Hope this really helps!

what are the options

the  different  of  these  two  are  that  they  differently  handle  their  team.

an  expressive  leader  focuses  on  the  task  at  hand  and  make  sures  that  their  goal  is  achieved.  they  accurately  finish  the  task.  an  instrumental  leader  on  the  other  hand  works  on  the  unity  of  the  group,  they  care  more  about  their  employees.  all  the  while  creating  a  good  environment.