Che healthy way to lose weight is to... Drink a lot of water
O Take in slightly less calories than you use daily
O Eat no fats
O Eat no carbohydrates
1 point

O Take in slightly less calories than you use daily

Explanation:

It has been shown that the healthiest diets to lose weight are those where individuals consume fewer calories than normal and simultaneously by taking care of consuming all essential nutrients in adequate quantities.  

The essential nutrients to be consumed in a healthy diet include:

1- macronutrients, especially proteins (amino acids) to avoid muscle loss as well as normal metabolic functions, and fats, which are required to absorb some micronutrients (i.e., liposoluble vitamins)

2- micronutrients, which include vitamins (e.g., vitamin D, vitamin C, etc) and minerals (e.g., iron, calcium, etc).

an adaptation is a change or process by which an organism takes to be better suited for its environment. for example; migration is a behavioral adaptation, this is needed because birds are not built to last extremely cold climates. there are different adaptations because there are different species needing to adjust to different things, bears don't migrate; they hibernate.

"1. it should be, it has been for about 20 years, and it's really not much different in the end than breeding animals to have particular traits. there are always concerns about genetically engineered animals/plants affecting the environment in unexpected negative ways, but i can't think of an example where the fears didn't turn out to be baseless.  

first, as you point out, it would be a great advance in pharmacology, to be able to tailor drugs and their doses to me. the pros involve better medical treatment. the cons involve privacy issues like insurance companies denying coverage to people with genetic risk factors. looking at dna markers wouldn't affect the frequency of genetic diseases, but it would allow detection of them earlier. and ok, actually i suppose that if people used this information to avoid having children with genetic diseases, some might decrease in frequency."