When people answer your question with “hey the answer is in this file here’s the link” is that safe?will it give you a virus?

Asap many people try to eliminate fat from their diets which is one reason it is necessary for humans to eat fat a) fat is the only way to get energy b) every cell in the body must contain fat c)fat stores less energy than polysaccharides d) saturated fats make blood vessels healthier