for jennys4943 here is what ruby looks like im on a computer and cant take pictures so i search up what she looks more close to ruby

Is that the bot posting links in ?

Explanation:

protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body.

some choices are:

peanut butter

seeds

eggs

yogurt

meats

fish

so pretty much meat, dairy, nuts, and grains.