How much is a safe amount of weight to lose a week?

Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity

Fungi is were it belongs

Plants take energy from the sunlight with the of chlorophyll so the plant starts the food chain. then an herbivore eats the plant and gets its energy.then a carnivore or a human eats the herbivore and gets its energy. : )