If sufficient rest is taken between workout activities targeting specific muscle groups, how many sessions of the same activity can safely be performed in a one-week period at the most?
a.
two
b.
three
c.
four
d.
five

The correct answer is option C.

"four".

Explanation:

In order to lower the risk of damaging the muscles, enoguh rest should be taken between workout activities targeting specific muscle groups. A maximum of four sessions of the same activity can safely be performed in a one week period. However, the four sessions should be taken on different days as long as the body has enough time to rest and under supervision to lower the risk of injury.

igneous rocks which formed by the crystallization of magma at the surface of the earth called extrusive rocks. they are characterized by fine-grained textures because the rapid cooling at or near the surface did not provide enough time for large crystals to grow.