Biology, 18.10.2019 01:00 Farhan54019

What are some everyday precautions you take to protect your bones ?

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1. Perform weight-bearing exercises. Some examples are walking, hiking, jogging,stair climbing, tennis, and dancing. It forces you to work against gravity arethe best for building bone and strengthening muscles.

2. Be sure to get calcium and vitamin D in your diet. Calcium is needed tobuild new bone and to make sure your heart, muscles, and nerves work as theyshould. You also need vitamin D to absorb calcium from your gastrointestinaltract. Good sources of calcium include broccoli, spinach, sardines, salmon,tofu, and calcium-fortified cereals. Good sources of vitamin D (other thansunshine) include fatty fish and fish oils as well as milk, cereal, and otherfoods that are fortified with vitamin D. These two are essential to bonehealth, according to the National Institute of Arthritis and Musculoskeletaland Skin Diseases.

Answer from: dawsoncarlisle

Some precautions that i do take to protect my bones are;

I always make sure i get enough calcium as well as vitamin D in my diet.I always engage in regular exercise.I always eat fruits and vegetables.I always avoid smoking.

Bones are very vital in our body system because it gives us the structure and needed support in our body.

To maintain healthy bones, food that possess vitamin D and calcium should be in our diet and regular exercise is needed as well.

We can conclude that to protect our bones we need to avoid smoking.

Learn more about protection of bones at:

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Answer from: Quest

The correct answer is d

Answer from: Quest

in the year 2850, humans successfully colonized mars. the martian modules that were constructed could hold only a small population of people. it is now a century later, and the population on mars has grown to 600 people. of the current mars population, 45 people express the recessive phenotype for phenylketon- uria (pku) syndrome (pp genotype).

explanation:

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