The nutritional guideline that includes the most individualized nutrient information in terms of age/gender grouping is(are):

It is called the DRI or the  Dietary Reference Intakes. These are supplement reference esteems created by the Institute of Medicine of The National Academies. They are planned to fill in as a guide for good nourishment and give the logical premise to the improvement of sustenance rules in both the United States and Canada.

On edgenuity it is d: watermelons