For young and middle-aged adults, is the single most important physical fitness component for enhancing and maintaining good health.

The most important physical fitness for your and middle aged adults is cardiorespiratory endurance as this measures the capability and health of the heart, muscles and lungs in making sure that they are strong enough and making the body work enough and to be fit, this is a component in enhancing a maintaining a good health to an individual.

as the gila monster consumes the eggs or young of the desert cottontail and gambel's quail, thus its main food supply is only accessible for a restricted time duration every year. however, for this, the gila monsters exhibit three adaptations, which elevate their survival rate in the desert condition.  

first, is that they possess huge bodies, and can consume greater concentrations of food during a small period. secondly, they require to feed infrequently as they can accumulate fat in their tails. ultimately, their rate of metabolism is very low, so that they can burn their reservoirs of fat gradually.  

idk im sorry.