81. Which supplement is commonly used as an alternative energy source for those who follow a carbohydrate-restricted nutritional strategy? 1. Pea protein
2. Rice protein
3. Long-chain triglyceride (LCT) oil
4. Medium-chain triglyceride (MCT) oil

82. Choline is commonly found in

1.egg yolks.
2.cider vinegar.
3.bamboo shoots.
4.imitation sour cream.

83. What compounds and metabolites contained in tart cherry juice extract can reduce an unwanted inflammatory response?
1. Cordyceps and dipeptides
2. Flavonoids and anthocyanins
3. Magnesium sulfate and magnesium oxide
4. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)

84. The professional body overseeing the development and certification for performance psychology professionals is the

1. Association for Psychological Science (APS).
2. Association for Applied Sport Psychology (AASP).
3. Society for Occupational Health Psychology (SOHP).
4. Society for Industrial and Organizational Psychology (SIOP).

85. Motivation factors such as a coach's pep-talk or performance outcomes are examples of

1. fear motivation.
2. internal motivation.
3. external motivation.
4. acceptance motivation.

86. What is perhaps the easiest psychological strategy to use in training?

1. Cues
2. Change bias
3. Cognitive dissonance
4. Positive reinforcement

87. Which of the following is true regarding diaphragmatic breathing?

1. It involves short, quick breathing
2. It is only used after a performance
3. It involves rhythmic, deep, slow breathing
4. It is used to "amp up" prior to performance

88. What are the three fundamental aspects of an ideal training progression?

1. Volume, intensity, and load
2. Endurance, strength, and power
3. Movement competency, strength, and power
4. Functional capacity, cardiorespiratory fitness, and injury resiliency

89. A well-designed warm-up can provide four physiological benefits, including

1. an increased VO2 max.
2. improved heart rate recovery times.
3. a greater volume of oxygen delivery to working muscles.
4. decreasing the blood volume flowing through active tissues.

90. For athletic development, it is recommended to train a major muscle group or movement pattern a minimum of

1. once per week.
2. twice per week.
3. twice monthly.
4. three times monthly.