What are the sources of sugar what are the sources of sugar as a component of carbohydrates ​

simple carbohydrates (or simple sugars): including fructose, glucose, and lactose, which also are found in nutritious whole fruits. complex carbohydrates (or starches): found in foods such as starchy vegetables, whole grains, rice, and breads and cereals.

Explanation:

sugar can be found in semolina

sugar sources are peanut and Casey