The formation of the Rocky Mountains caused boreal toads to become isolated in high elevation wetland systems in Colorado. Today they have specific adaptations that are adaptive to their specific locations. By some definitions, they are considered separate species. This is an example of:

starchy vegetables are high in carbohydrates.

starchy vegetables contain more carbohydrates than non-starchy vegetables.

explanation:

there are two primary categories of carbohydrates, essentially differentiated on the basis of their carbohydrate content (which is in the form of starch - a complex carbohydrate):

those vegetables which contain little amounts of starch are termed as non-starchy vegetables, and some examples include: artichokes, broccoli and bean sprouts.

vegetables high in their starch content are distinguished as starchy vegetables, and some examples include: potatoes, chickpeas and corn.

i think its both a and b