A paleontologist studying whale evolution is planning a field trip to India. He is using a geologic map to figure out where exactly to go. What aged rock formations should he be looking for?

type 2 happens when excess consumption of high-sugar foods flood the blood supply with glucose and reduce the production and effectiveness of insulin. if a person has prediabetes, they can reduce the risk of full diabetes through regular exercise and a balanced, low-sugar diet.

protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body.

some choices are:

peanut butter

seeds

eggs

yogurt

meats

fish

so pretty much meat, dairy, nuts, and grains.