What is a balanced diet???

Explanation:

Jan. 2, 2020 -- For the third year in a row, the Mediterranean diet has been named the best diet overall in the U.S. News & World Report annual rankings. In 2018, the Mediterranean diet shared top honors with the DASH (Dietary Approaches to Stop Hypertension) diet. Both focus on fruits, vegetables, and whole grains.

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Explanation:

A balanced diet can mean many different things for many different people. However, the most generic answer is that a balanced diet is one that consists of many different food groups, all of which are proportional to each other. A balanced diet has healthy foods(mostly) and is a diet that gives nutrients to all parts of your body system.