Racial traits reflect relatively recent and superficial genetic variation among humans, while more complex human capacities (e. g., athletic ability, musical talent, etc.) reflect much older genetic endowments that are shared across human populations. Select one: True False

If your client can successfully complete two or more repetitions above the desired repetition range in the last set in two consecutive workouts for any given exercise, the load should be depending on your client's current physical abilities. increased by 1-5% increased by 2-10% increased by 5-15% increased by 10-20% none of these