The activity that puts the most continuous pressure on the lumbar region of your lower back is:

The highest pressure that can be felt on the lumbar region of the spine is when you are in a seated position.There is one more condition when maximum pressure can be felt and that is leaning in forward position with a heavy weight.To avoid this one should not hold weight in this position.In this case the weight should be hold closer to the body to reduce the pressure on the disc and spine.

when atoms of different types of elements join together, they make molecules called compounds. water consists of compound molecules made up of 2 hydrogen atoms and 1 oxygen atom. this is why it's called h2o. water will always have 2 times the number of hydrogen atoms as oxygen atoms.