On average, women receive only milligrams of iron per day. science forum

On average, women receive only 12 to 13 milligrams of iron per day. 
Iron is a mineral that is important to a healthy body. 
The Institute of Medicine recommends 18 milligrams to the women of childbearing age because of the monthly loss of iron in menses. When a pregnant woman increases iron requirements to 27 milligrams daily.

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