What is the safest most effective method of stretching explain?

I believe everyone has a "safest" way of stretching. It depends on your limitations, strength, what you are stretching for, how much time you have, and what you want to stretch. For example, some people believe yoga is a great way to stretch your body, however, many working class citizens do not have the time or money to join a class. If you are sitting all day, get up every 30 minutes to stretch your legs and back, while releasing the stress on your behind from all of the cushioned pressure. Twist your back by swaying to one side or the other on your body. Crack your knuckles if you can. Touch your toes, inching further down each time. Practice makes perfect so the more you stretch, the more your body will be prepared.

Active transport. now that i answered your question i wish you can me

Hahaha good one. you ? & oop