You are always finding excuses not to exercise. identify 3 different steps you could take to increase your chances of exercising on a regular basis: • how would you present the cues for exercising? • how would you decrease response effort of exercising? • how would you arrange an establishing operation for the outcome of exercising?

How To Present Cues For Exercising

An easy way to present the cues for exercising is to demonstrate it. Like for exercises that require lifting, you have to flatten your back.

How To Decrease Response Effort Of Exercising

When you do exercise on a regular basis, likely your response effort in exercising will be decreased. But as a first timer, all you need to do is do it step by step. Do not overwork as it will cause strains and injuries. Start step by step on exercising.

You’ll soon notice the outcome of exercising after a week on doing regular exercise. It could be that you have develop a better stamina, endurance, flexibility, and other factors. It could help you gain or lose weight, it depends on your goals.