What are three steps that can people meet their personal health goals?

1. don't give up
2. put your goals into action & don't just talk about it
3. if it's for weight loss , then ask a doctor for a calorie diet or get a personal trainer

The virus is considered to be are living item since they have hereditary material dnas or rnas. they can imitate and change. they respond to boosts, for example, radiation, chemicals, and warmth. they have antigenic properties. they are proficient to duplicate with a same hereditary constituent.