The day-to-day choices people make can prevent type 2 diabetes. for those who have diabetes, there are lifestyle guidelines to follow that will control the disease. read the statements below and select which are correct preventative measures, or behaviors, that can control the disease.

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"The day-to-day choices people make can help prevent type 2 diabetes. for those who have diabetes, there are lifestyle guidelines to follow that will help control the disease. read the statements below and select which are correct preventative measures, or behaviors, that can help control the disease.

1. Many individuals with type 2 diabetes would likely benefit from moderate weight loss. 2. A preventative measure for type 2 diabetes is to eat a healthful diet. 3. Those with diabetes should completely cut out carbohydrates from their diet. 4. To help prevent type 2 diabetes, individuals should get regular physical activity. 5. Those with diabetes should limit alcoholic beverage intake. 6. A preventative measure for type 1 diabetes is to maintain a healthy weight."

1. Many individuals with type 2 diabetes would likely benefit from moderate weight loss.

2. A preventative measure for type 2 diabetes is to eat a healthful diet.

4. To help prevent type 2 diabetes, individuals should get regular physical activity.

5. Those with diabetes should limit alcoholic beverage intake.

6. A preventative measure for type 1 diabetes is to maintain a healthy weight.

Explanation:

Type 2 diabetes is often associated with obesity and overweight, so it is important that people with this disease lose weight and maintain a healthy diet. A healthy diet is essential even in cases of type 1 diabetes.  

People with type 2 diabetes should limit sugars in sweets and simple carbohydrates such as pasta and bread because they have a very high glycemic index. When a food has a low glycemic index, it delays the absorption of glucose, which does not concentrate in the blood. But when the rate is high, this absorption is rapid and accelerates the increase in blood glucose, leading to hyperglycemia. Carbohydrates should make up 50-60% of the total calories ingested by the person with diabetes, with the complex carbohydrates (nuts, nuts, whole grains) being absorbed more slowly. It is also important that the type 2 diabetes patient's diet be balanced, cutting excess fat and prioritizing fruit and vegetable intake.

People with diabetes should also exercise regularly. Physical activity is essential in the treatment of type 2 diabetes, as it helps keep blood sugar levels under control and lose weight. Exercise should be performed at least three times a week. If Type 2 diabetes is uncontrolled, with very high blood glucose, exercise can cause counterregulatory hormones to release, further increasing blood glucose - so it is important to visit your doctor and always take blood glucose medication before starting an activity. physics.

Alcohol consumption is not prohibited for those with type 2 diabetes, but should be moderate and always accompanied by food, as isolated consumption can cause hypoglycemia. This can cause nausea, body tremors, excessive hunger, irritation and headaches. It is also important to monitor blood glucose before and after drinking alcohol.

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