When training all major muscle groups in a single strength-training workout, a person should complete when training all major muscle groups in a single strength-training workout, a person should complete single-joint exercises before multiple-joint exercises. large-muscle group exercises before small-muscle group exercises. low-intensity exercises before high-intensity exercises. small-muscle group exercises before large-muscle group exercises?

There are times when the intensity of the exercise is done in stages.

Single-joint (single exercise) is an exercise used to train only one part of the body, such as the biceps, legs, and others. Each set of exercises is focused on 1 or 2 body parts only. If arm training, start from light training such as push-ups, then gradually proceed to the intensity of strenuous exercises such as pull-ups or weight lifting. Remember, the intensity of the exercise must be gradual. This is intended to reduce the risk of muscle injury. If the intensity of the exercise is heavy then every wants to "push to the limit" must be carried out with caution, with more coercion then the muscles will spend a lot of energy and can reduce oxygen levels in the blood that can cause injury or muscle fatigue. If this happens the risk is great and the time to recover is likely to be rather long. All forms of exercise can be done but must understand your own abilities to avoid risks. Even a professional bodybuilder is also still at risk of injury. Therefore, the level of exercise intensity must be considered.

Rest and recovery have an equally important role in boosting the volume and intensity of your exercise program. For that, do not force to train all parts of your body so that muscle and energy are not concentrated. Make a proper training schedule. Remember, to train small body parts but using extreme weights will spend a lot of energy. For that, you need to take adequate rest and adequate nutrition.

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how to exercise

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Grade:  High School

Subject:  Biology

keywords: exercises, workout.

the correct answer is 4) heat and pressure

metamorphic rocks arise from transformation of existing rocks types, in a process called metamorphism. during metamorphism the original rock(prolith) change into metamorphic rock by heating (150-200c) and pressure of more than 1000 bar. the original rock can be sedimentary, igneous, or existing metamorphic rock.