Ais a measure of how much a typical serving size of a particular food raises blood glucose.

Glycemic load

This takes into account the amount of carbohydrates present in the food and how much it will raise a person's blood glucose level after eating a typical serving size meal. Glycemic load combines both the quantity and quality of carbohydrates based on the glycemic index  where it is calculated by multiplying the grams of available carbohydrate in the food times the food's glycemic index and then dividing by 100. Moreover, it is also used to compare blood glucose values of different types and amounts of foods based on the carbohydrate consumed by an individual.

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