After an intense workout, christa's weight was down 3 pounds. to rehydrate adequately, christa should drink cups of water over the next hour or two.

Answer;

6 to 9 cups of water.

After an intense workout, christa's weight was down 3 pounds. to rehydrate adequately, christa should drink 6 to 9 cups of water over the next hour or two.

Explanation;

It is very important to rehydrate after intense exercise as water helps the body in that;

-Water regulates your body temperature and lubricates your joints.

-It helps transport nutrients to give you energy and keep you healthy.

-Additionally, drinking plenty of water can help flush out toxins from your body and prevent dehydration, which can make muscle soreness even more painful

the atmospheric gas that forms a mild acid when dissolved in water is called carbon dioxide. the correct answer is a. 2.) chemical weathering would cause an inscription on a marble headstone to become harder and harder to read over time.