Kellen is on the cross-country team at his college. his coach invited a dietitian to speak to the team about nutrition for optimal performance. one of the topics she covered was phytochemicals. what is the best way to obtain the potential benefits of phytochemicals?

Eat a diet abundant in breads and cereals including citrus, vegetables and whole grains.

Explanation:

A very well-balanced diet provides valuable vitamins, nutrients, and minerals to maintain a strong, stable body and mind. Well, eating may also help prevent various diseases and health problems of health, as well as help, maintaining a healthy excess weight, offer better energy, enable better sleep and enhance brain function.

A well-balanced diet gives you the necessary nutrients you need to develop and rebuild, which lets you remain strong and healthy.

b. a single paragraph.

a paragraph is a series of sentences that are organized and make sense, and are all related to a single topic . almost every piece of writing you do that is longer than a few sentences should be organized into paragraphs. this is because paragraphs show a reader where the subdivisions of an essay begin and end, and thus the reader see the organization of the essay into subjects in order to be able to understand its main points.

watch how they communicate and watch how they handle their free time

hope it !