Sadia is suffering from severe depression. she wants long-term relief from this problem and is willing to work hard to make changes in her life. what treatment is likely to have the best long-term effects?

There is nothing worse, then going through hell of depression. You wake up each day, not knowing if you will make it 'till night, or you will simply give in, and end it all yourself. The drugs sometimes help, and sometimes make it worse. Felt like I had no control whatsoever over my own life.  It took me a while, but I managed to teach myself how to push trough the day, and keep on fighting. In the end, it all comes down to helping yourself get up and fight. For anyone suffering from depression, I recommend something that has helped me a lot. It is James Gordon’s system at http://lookingupstuff.com/mentalhealth/2015/02/06/how-to-destroy-depression/He is a former depression sufferer, and teaches a totally natural 7 step process which relieves depression from your life.