Which statement accurately compares cooking food with microwaves to cooking food with infared radiation

Microwave radiation utilizes short, high-frequency waves that penetrate food, which agitates its water molecules to create friction & transfer heat. If you're heating a solid substance, this heat energy is transferred throughout the food through conduction, while liquids do so through convection. Microwave heat transfer usually cooks food faster than infrared radiation, as it is able to penetrate foods several inches deep.