HELLLPPP!
Interval Training means:
A)Incorporating a variety of exercises into your wor...
HELLLPPP!
Interval Training means:
A)Incorporating a variety of exercises into your workout routine
B)Alternating short bursts of intense activity with active recovery
C)Strength training alternated with cardio exercises
D)Exercising for 10 minute periods multiple times a day
Answers: 2
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