In which part of the intertidal zone would one find anemones and sponges? A. high tide zone

B.
low tide zone

C.
mid tide zone

D.
spray zone

Middle Tide Zone: Also called the Lower Mid-littoral Zone. This turbulent area is covered and uncovered twice a day with salt water from the tides. Organisms in this area include anemones, barnacles, chitons, crabs, green algae, isopods, limpets, mussels, sea lettuce, sea palms, sea stars, snails, sponges, and whelks.

Explanation:

so the answer is C