Please help me i will give brain list

Which mathematical relationship should you us to convert moles of a substance into grams

Does anyone know a lot about how to: - calculate mass of magnesium metal - calculate the actual yield of magnesium oxide - calculate the theoretical yield of mgo - calculate the percent yield of mgo - determine the percent yield of mgo - determine the average percent yield of mgo i had to do an online lab and its asking these questions but i have no idea where to start or how to be able to find these things. i can post the chart of the data from the lab or if you can tell me exactly how i can find each.

Calculate the expected ph values of the buffer systems from the experiments (a,b,c,d), using the henderson- hasselbalch equation, ph-pka+log[a-]/[ha]. use for pka values carbonic acid= 6.37, and acetic acid= 4.75.