Chemistry, 11.02.2021 20:20 Jgarciar6841

* psychology * Please help
which definition describes the stress management technique of autogenic training?
ОА tensing and relaxing one's musdes, working progressively downwards
OB. breathing deeply, inhaling through the nose and exhaling through the mouth
OC learning how to let go of certain irtants that are beyond one's controls
OD. concentrating passively on the various sensations of one's body

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which definition describes the stress management technique of auto

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