Important substances found in food, which promote growth and good health

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african americans demonstrated their newly found freedom by relocating often in search of relatives whom they had been separated from during slavery. others established schools to educate freed people and they built institutions such as churches and political organizations to advocate for their rights.

the number of valence electrons for each molecule or ion is shown beneath the structure. remember hydrogen will not have more than two electrons. this hydrogen is part of a covalent bond (sharing two electrons). a double bond here would cause hydrogen to share four electrons with phosphorus.