Please help me with this, ik its not the jumping in air one though so ya.

Oh nskskakaaka

Firstly, the water in the dams hold gravitational potential energy as they are above ground level. the gravitational potential energy is then transferred to kinetic energy as it falls, spinning the turbinethe turbine then spins the generator, which is a large magnet surrounded by metal coils. by doing this, the generator generates electricity. in this action, the energy transfer taken place is kinetic to electric energy

Molarity is moles of solute over liters of solution. idk if that is what you are talking about, but you can convert moles of solute to grams of solute using dimensional analyzes by using molar mass found on the periodic table.