Does the food you eat can affect your gut bacteria? Explain?

The Bottom Line

Your gut bacteria can affect how your food is digested, how fat is stored and whether you feel hungry or full. Thus, a healthy gut bacteria may be important for maintaining a healthy weight. High-fiber foods like whole grains, fruits, vegetables, nuts and seeds can all promote healthy gut bacteria.

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Explanation:

Your gut bacteria can affect how your food is digested, how fat is stored and whether you feel hungry or full.

Explanation: Thus, a healthy gut bacteria may be important for maintaining a healthy weight. High-fiber foods like whole grains, fruits, vegetables, nuts and seeds can all promote healthy gut bacteria.

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