Outline the difference between energy and matter

Difference between energy and matter :

Matter is anything that has mass and occupies space. Energy is is the capacity to do work, or to put matter into motion.Matter has measurable mass. Energy has no measurable mass.Matter has a volume. Energy doesn't have a volume .

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Use a magnet to separate iron, evaporate water, i'm not sure how to separate the other two i'm sorry but good luck

Answer it was we, the the whole people, who formed the union. and we formed it, not to give the blessings of liberty, but to secure them: not to the half of ourselves and the half of our posterity, but to the whole people- women as well as men.