Which stretching program conforms to acsm recommendations?
a. 2 days per week, 5 seconds per stretch, 2 repetitions of each stretch
b. 2 days per week, 60 seconds per stretch, 3 repetitions of each stretch
c. 3 days per week, 20 seconds per stretch, 4 repetitions of each stretch
d. 5 days per week, 30 seconds per stretch, 1 repetition of each stretch

Fast sportcars the top speeds of sportscars, given in miles per hour, are: 155 mph bmw m5 217 mph lamborghini aventador spyder 205 mph ferrari 488 205 mph nissan gtr 197 mph chevrolet corvette stingray zr1 258 mph bugatti veyron supersport 195 mph dodge viper 270 mph hennessey venom 155 mph bmw m3 195 mph mercedes sl given: topspeeds=[155; 217; 205; 205; 197; 258; 195; 270; 155; 195]; carnames=string(["bmw m5" "lamborghini aventador spyder" "ferrari 488" "nissan gtr" "chevrolet corvette stingray zr1" "bugatti veyron supersport" "dodge viper" "hennessey venom" "bmw m3" "mercedes sl"]); the variable is a rectangular array. write a function called selectcars to identify cars with the top speed within a given range, and display the identified names. the selected cars speed will be in a range given by lowerbound < speed < upperbound. inputs to the function selectcars are: a column array os all car top speeds named topspeeds, the corresponding chara

Larry sent an email to andy. andy didn't open larry's email but still understood what the message was. how did andy determine the message without opening the email?

The salespeople at hyperactive media sales all use laptop computers so they can take data with them on the road. you are a salesperson for superduper lightspeed computers talking to hyperactive media sales about upgrading the laptops to windows 10. explain how network location awareness in windows 10 would make the laptops more secure.