Select the proper ergonomic keyboarding techniques. -Push firmly on the keys and hold them down for long periods.
-Your arms should be comfortable at your side, forming a 45° angle with your upper arms, and your forearms should be parallel to the floor.
-Position the keyboard directly in front and close to you so you don't have an excessive reach.
-If you are working for a long period of time, alternate between sitting and standing.
- -Take breaks to stretch.
-Keep your shoulders, arms, hands and fingers relaxed.
-Position your wrists straight or in neutral position while typing.
-Adjust your chair height and position so your feet rest flat on the floor, or add a footrest to compensate for a higher chair.
-Adjust the keyboard height so that your shoulders can relax and your arms are straight in front of you.
-Do not rest your hand on the mouse when resting. Rest your hands in your lap when not working.