PLZ HELP ME! 30 POINTS! WILL CHOOSE BRAINLIEST! It can be challenging to stay motivated when learning from home. One strategy to stay focused on your school work is to use intrinsic and extrinsic motivation. Brainstorm some ways you can keep yourself motivated during virtual learning.

Below: List at least three strategies each for intrinsic and extrinsic motivation.

1. Autonomy: having a degree of control over what needs to happen and how it can be done;

2. Competence: feeling that one has the ability to be successful in doing it;

3. Relatedness: doing the activity helps them feel more connected to others and feel cared about by people whom they respect; and

4. Relevance: the work must be seen by students as interesting and valuable to them and useful to their present lives and/or hopes and dreams for the future.

Explanation:

Explanation:

Me personally

1. Live healthy - Wake up an hour before school for breakfast, exercise and be social with family. Studies have shown mental and physical health have a direct relation.

2. Virtual hangout- Facetime, google meet, zoom, and many other virtual calls are great to stay motivated. Call your friends and socialized safely. If you're not too prideful just ask for some verbal motivation.

3. Learn self-motivation- Learn how to be excited and how to look forward to school or whatnot. You can do this by giving yourself a reward after a good study session or class.