What is the essence of proper nutrition?

Proper nutrition is about balance, and that means not getting too much of certain ingredients, such as sodium, or salt. Sodium increases blood pressure, which raises the risk of heart disease and stroke.

Explanation:

Explanation:

Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help: Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis.

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