What should you look out for when choosing snacks that seem healthy? How can you make sure that the snacks you are choosing are actually healthy?

The size of the snack should reflect a good balance between enough calories to satisfy you, but still not too many to promote unwanted weight gain.

Pick foods that are low in fat and added sugar and high in fiber and water. ...

Aim for fruits, vegetables, whole-grain snacks, and low-fat dairy.Explanation:

You can make sure that the snack is healthy by looking at the ingreadents. A healthy snack should not have alot of persavatives and sugars. A good golden rule is if you can't pronaunce the word then its not good for you.

Explanation:

to change your username, you must:

1) make sure what the username you want to change to is allowed in this community

2) contact a administrator (for example, jaysl)

3) through pm, tell the admin what you want to change to

4) if the username is allowed, it will be changed in a matter of seconds (minutes at most)

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brought all tribes under one rule, created first mongol written language, legal code, strong conquest