Windows service accounts will use passwords consisting of at least

assuming you are in the home page.

1) go to the upper right hand corner

2) click on your "profile picture"

3) go down to "edit profile"

4) it should be titled as "edit your profile", click on "profile picture"

5) choose a file

6) press "change"

you're profile picture is updated

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yes you can very simple, click the heart and then click the follow requests button.