Ineed asap

how does milk strengthen your bones and muscles

i might be wrong but it the milk has calcium in it and our bones need calcium so the calcium goes to our bones

does that make sense?

hope this helps:)sorry if it doesnt

You got it!

Milk contains calcium and Vitamin D minerals that strengthen and makes your bones fuller and stronger! Many people develop a condition called osteoporosis if they do not have enough nourishment that contains calcium.  That means their bones are weak and break easier than someone who drinks a healthy amount of milk.

I hope this helps!

p.s. any more questions? Post your question and comment the link!

♥, Sadie

yah idk ether buddy good luck finding it let me know when u do find it my boi

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