Can someone proof read my english paper, very hard teacher, i need a good grade on this.

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parental control on time spent on electrons 
      many teenagers in today's day in age would love to know that they are not being monitored and limited on their phones, but is that what is really best for them? parents should be allowed to limit their teenager's time on the phone because of the consequences of mental and physical health.
some people believe that not limiting screen time is good. being online can benefit us in many different ways whether you are strengthening your hand-eye coordination by video games or in general playing education games. tv shows can offer learning channels for toddlers that focus on letters and numbers and even problem-solving.
however, parents not limiting their teens' phone usage could lead to physical health. your teen's physical health can suffer consequences when not limiting time on the phone. teens today can become sedentary, in other words, they could suffer from obesity. healthychildren. org  writes,” teens who watch more than 5 hours of tv per day are 5 times more likely to be overweight ten teens who watch 0 to 2 hours.” not only can tv cause physical health issues social media and video games as well. 20% of teens spend more than 5 hours a day in front of there screens. 43% of those teens are more likely to get obese because they are twice as likely to drink any drink that has sugar. in addition to teens becoming more likely to be obese, they can also suffer from sleep problems. teens today get so caught up in tv, social media, and video games that they begin to lose track of time. dr. anjalee galion quotes,” teenagers have a natural tendency to go to bed late and sleep late. so too much screen time before bed can make it more difficult for them to go to sleep and have enough sleep before waking up to the demands of an academic day.” teen wasting away there day on social media moves their whole sleeping schedule. on average teens usually get between 7 and 7 ½ hours of sleep, when we are really supposed to be getting 9 to 91/2.  the more and more teenagers spend time on any type of electronics too much their sleep schedule gets short and short, which makes it harder and harder to get back into the routine of at least 7 hours a day.
further more to physical health having consequences, spending to much time on the phone can cause relationships with family or friends to drift apart. as i said in the previous paragraph teenagers today often lose track of time when they are on there phone too much, and that lack of time off the phone affects others around that teenager. it is said that when a teen is so addicted to their phone or any electronic they experience withdrawal, which can be taken out on people around the teenager. when they are not allowed access to the internet they become irritable. that irritability can radiate that energy to others in some way the parent made that teenager angry when they were irritable the teenager would more likely do something rebellious which makes that relationship between the two much weaker.
in addition to physical health, there is mental health that has consequences due to lack of the limit on the phone. watching tv, going on social media, and especially video games are an escape for most people, wither it's from reality, stress, anxiety, depression, ect., but  that is not ok all the time rcg. org wrote,” for a few fleeting moments, the players” lose themselves” in the games as they feel the bliss and release of being control.” it is ok to use some stuff as an escape for life but at some point, you may go to far. by not speaking you're of whats going on and how you feel is a really bad thing to do and could even make your mental health even worst. when teenagers use video games as an escape they are not vocally telling about how they feel cause they use that game to get away from the problem. 
  therefor physical and mental health are major things that get consequences from no limit to the amount of time on the phone. from physical health of higher chances of obesity and lack of sleep to the mental health of using video games as an escape, are terrible consequences that in today's day an age teenagers are more likely to get.