What are the three components of the fitt acronym associated with overload and progression? a. frequency, intensity, and type b. time, frequency, and intensity c. fitness, intensity, and time d. type, intensity, and fitness select the best answer from the choices provided. a b c d

The answer is B): Time, frequency, and intensity.

Explanation

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The three components of the FITT (a principle of exercise, or basis of any work-out) synonym that are associated with overload and progression are time (T), frequency (F), and intensity (I). The most effective types of programs for fitness training are built on the principles of overload and progression, which time (T), frequency (F) and intensity (I) can greatly influence or impact. Anyone who would like to increase their strength, must employ the principle of overload, and anyone who would like to progressively or gradually increase their workload, must employ the principle of progression. Both progression and overload can be achieved by efficiently using FIT (frequency, intensity, and time) which is a component of the FITT (frequency, intensity, time, and type) approach. Frequency represents how regular one practices or exercises; intensity represents how hard one practices or exercises, and time represents the amount of time one uses to practice or exercise. Frequency, intensity, and time could range between high and low.

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