What areas of your diet need the most improvement?

A healthy diet is one in which energy is consumed in the same quantities as it is expended, and which contains all essential dietary nutrients (e.g. protein, vitamins and minerals). The total amount of energy an individual should consume will vary depending on gender, age and exercise habits. All people should source their energy from a variety of food groups and include plenty of fruits, vegetables and wholegrain cereals, and only small amounts of fat.

The National Health and Medical Research Council (NHMRC) recommend that adult women consume foods from the following groups in the following proportions each day:

Fruit: 2 servings (one serving is a medium piece of fruit or equivalent);

Vegetables: 5 servings (one serving is 75 g of cooked vegetables or a cup of raw salad vegetables);

Cereals: 4–9 servings (one serving is two slices of bread; one cup of cooked rice or equivalent);

Dairy products: 2 servings (one serving is 250 mL of milk, 40 g of cheese, or 200 g of yoghurt);

Lean meat, poultry, fish and legumes: 1 serving (one serving is 65–100 g of cooked meat or equivalent);

Fats and sugars: In small quantities, occasionally.

Adult men should consume the following quantities of the following foods each day:

Fruit: 2 servings (one serving is a medium piece of fruit or equivalent);

Vegetables: 5 servings (one serving is 75 g of cooked vegetables or a cup of raw salad vegetables);

Cereals: 6–12 servings (one serving is two slices of bread; one cup of cooked rice or equivalent);

Dairy products: 2 servings (one serving is 250 mL of milk, 40 g of cheese, or 200 g of yoghurt);

Lean meat, poultry, fish and legumes: 1 serving (one serving is 65–100 g of cooked meat or equivalent);

Fats and sugars: In small quantities, occasionally.

Explanation: Hope this is what your looking for and I hope it helped :D

alright i will show you where to find the answers but only number six is missing i hope this will you and others

step one open a new page and type in:

1.13 graded assignment: write an evaluation of an argument

then click on the first one you see

second once on the page scroll down then behold the answers.

malvolio only loves olivia because he thinks if they get married to olivia he will have a noble title, people to serve him, and fine clothes to wear. also he thinks if they get married he will have many expensive things, and he thinks he will be able to order toby around. malvolio only wants to be noble and boss people around he dose not really love olivia. but viola love for duke orsino is real she really loves orsino.

i think he will fail because he tried to get her to love him and she said oh, you are sick of self-love, malvolio. there is no slander in an allowed fool. so i think she knows what malvolio is trying to do. she knows that he only wants to marry her because he wants to be noble and boss people around so that it why i think she said oh, you are sick of self-love, malvolio. there is no slander in an allowed fool because she new he was selfish.