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Competitive sports can help you stay healthy, meet new people, and teach you about teamwork. Seeing your doctor to get a sports physical
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is the most essential thing you should do before joining a team or attending practices. Getting in shape before the season starts, either at a
gym or at home, is another thing to consider before starting a sport. You should also ask your coach what gear you'll need for the sport
you'll be playing. If you're borrowing the gear from siblings or friends to save money, make sure it is clean and safe to use. Whether you're
training with a team or on your own, remember to include rest time into your schedule. Make sure you take at least 1-2 days off per week
from competitive sports and training.
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