Recently you read a report on increasing stress level among the younger generation and you are very disturbed with the scenario. You decide to write a letter to the Editor of a newspaper expressing your concern and also about some measures which can be adopted by the youth to overcome stress. On the basis of ideas you read or reflected in your own understanding ,write the letter to the editor.

20.04.30

The editor

Sir,

In reading the published article on increasing the level of stress in young people, I couldn't help but worry about how the information within the article was established. Although the article is highly informative about how stress damages young people's lives and why young people are most stressed, the article does not display any information on how to avoid increasing the level of stress.

For that reason, I took the liberty of writing to you and informing you of some strategies and situations that can help youth to reduce this problem.

Among these strategies we can mention the practice of physical exercises that have the power to decrease stress hormones and release hormones responsible for relaxation and well-being, in addition to preventing health problems. Similarly, we can highlight the benefits that young people would have in starting psychological counseling, where they can externalize unpleasant feelings and receive professional advice that will help them better understand their thoughts and deal with stressful situations in a less stressful way, in addition to learning others. strategies that help to reduce stress.

I believe that this information should be disclosed to your public, as a complement to the published article.

Thank you for your time.

Have a good day.

Maurice Lopes.

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