MATCHING: Match the activity below with the
Component of Physical Fitness from above Then tell us WHY you made that decision

Bicycling
Muscle Strength, Muscular Endurance

Weight Lifting

Pilates

Counting Calories

Plank exercises

Mile Run Cardio Gets heart rate up for long time
Push-Ups

Swimming

Yoga

Jump Rope

Pull-Ups

Nutrition

Dynamic Stretching

Swimming

Explanation:

Swimming is a great workout because you need to move your whole body against the resistance of the water.

1.keeps your heart rate up but takes some of the impact stress off your body builds endurance, muscle strength and cardiovascular fitness

2.helps maintain a healthy weight, healthy heart and lungs tones muscles and builds strength

provides an all-over body workout, as nearly all of your muscles are used during swimming.

Swimming has many other benefits including:

1.being a relaxing and peaceful form of exercise

alleviating stress

2.improving coordination, balance and posture

improving flexibility

3.providing good low-impact therapy for some injuries and conditions

4.providing a pleasant way to cool down on a hot day being available in many places – you can swim in swimming pools, beaches, lakes, dams and rivers. Make sure that the environment you choose to swim in is safe.