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English, 07.05.2020 22:57 tai1611

Try this mindfulness exercise! Find a comfortable seat, keeping your
back straight. Set a timer for one minute. Close your eyes and focus
on inhaling and exhaling, until the timer goes off. Then answer the
following questions
Describe your general mood. Do you feel any different from how you felt before?
How did you respond to wandering thoughts?
What was the most challenging part of the exercise?

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Answers: 1

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Try this mindfulness exercise! Find a comfortable seat, keeping your
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