How people could change attitudes and behaviours to help address mental health-depression and anxiety?

Explanation:

Well we humans have suffered a lot in life I am pretty sure if there is noone who can raise hands up who stand for not having any hardships in life.

What as an individual you can do is keep talking to different people need not be ur best friends it can be your stranger cause you can study more about urselff once you start talking with once whom you don't know. Slowly once u realise your bad and good points then I can guarantee you hardships won't let you down cause you know its just your mistake and on the spot you will correct them.

Hope these words that came directly from my heart has solves the problem to your query

answer: my favorite subject is choir

explanation: it is choir becuase you can sing and have fun singing at the same time with your friends.